Halloween may bring ghosts, goblins, and spooky fun, but some of its scariest moments aren’t costumed at all. If you’re a senior living alone, or caring for someone with memory issues, a few precautions can help ensure the night stays safe and enjoyable. Light Up or Be Left in the Dark Keep the Action Outside […]
Since 2010, more seniors have opted for Medicare Advantage (MA), the private-plan alternative to traditional Medicare. As of 2025, beneficiaries have access to an average of 34 MA plans with prescription drug coverage—double the number available in 2018—and can choose from plans with prescriptions offered by eight different insurers. The underlying policy goal has been […]
As the days get longer and warmer, many of us flock outdoors to soak up the summer sun. But while sunshine brings fun and essential vitamin D, it also comes with risks. That’s why Summer Sun Safety Month, observed every August, serves as a vital reminder to protect ourselves from the harmful effects of too […]
Keeping Safe During Summer’s Hottest Months Summer’s here and the heat is on. While the warmth can feel welcome after a long, cold winter, hot weather is dangerous for those over 65, very young children, and those with chronic illnesses. Extreme heat causes more deaths in the US than tornadoes, hurricanes, floods, and lightning combined, […]
A study finds that taking a 10-minute walk after a main meal resulted in lower blood glucose levels. The shorter, more frequent walks immediately after meals reduced blood glucose by around 12% compared to a single 30-minute walk each day for people with type 2 diabetes. The greatest benefit, a 22% reduction, was observed after […]
As a caregiver, ensuring your loved one receives nutritious meals is vital for their overall health and well-being. This guide offers practical advice on incorporating healthy ingredients into your care plan, aiming to maintain health, enhance mood, and provide energy for both your loved one and yourself. Optimal Foods for Seniors Aging alters nutritional needs; […]
A study published in the New England Journal of Medicine shows that higher blood glucose levels may increase the likelihood of dementia. This statement holds true even for those who do not have diabetes but consistently exhibit higher than average blood sugar. The ability to stay physically active is an important component to controlling blood […]
Hospitalization can be a stressful experience for patients and their families. However, the transition period after discharge is equally critical and often overlooked. Studies reveal that 40% of patients aged 65 and older experience medication errors post-discharge, and 18% of Medicare patients are readmitted within 30 days. These issues negatively impact everyone involved—patients, families, healthcare […]
Chair exercises are a great way to engage the joints and burn calories, while also providing several other physical and mental health benefits. Regular practice can help improve: A study that gathered feedback from instructors of chair-based exercise programs, highlighted positive outcomes for older adults and individuals with dementia. Instructors reported noticeable improvements in participants’ […]
